you will ask them to get it? This may seem a silly question. Because you will answer: But if you had this experience: Jiaoren get the results the other side get gas, Psychology to get up get up, not a simple matter. Wake up in the moment is that our brain needs to complete a series of complex transformations: environmental safety inspection subconscious switch → → → limbs start waking up the nervous system. We referred to this process is called In the process, when the subconscious mind receives the So the subconscious mind will take over gradually control the brain, cutting off dream. Then all the rest of the nervous system, started ... ... when your brain gradually clear, it will command a lower limb: stretching, and sat up, rubbed my eyes, lift the quilt, come down to earth ... ... the limbs gradually regained consciousness. The entire process needs in a safe environment, in accordance with the speed of the individual beat, needs some In other words, wake up the moment, to give the brain a Please think about it, you always get up to use the Jiaoren way, whether notice to the subconscious can easily identify the signals and provides the corresponding time and the environment? q"'^W<i
many of us, fear not wake people, often with Example, has been facing each other shouting : that is the way with a wake up, cut off the boot process, people immediately regained consciousness. This violent man will bring a very bad way to influence. We mentioned earlier, the sleep is responsible for the unconscious, asleep, it is very active, will receive a large number of external signals, and retained, and made into a dream, and if at this time, was will be halted, it has not had time to call awareness to the succession to panic to escape, this time to people wake up drowsily, to polish large as toothpaste ... ... one day to unexamined, the mind has long been unclear ... ... , impulsivity, irritability, low mood, slow response, attention and lax ... ... Again, when people sleep on the environment requires a very high sense of security, the subconscious mind in the examination environment to feel safe, so people in extreme anxiety, panic, anxiety, waking up in the environment, there will be a number of defensive behaviors, such as attacks on people wake up, cold and numb, or emotional collapse. C',D"
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Jiaoren way to get up several common mistakes that we often take Jiaoren get in the way, what are We list some, please be careful with caution. 1, angrily rushed the room, shouted, behavior of the wake-up such accusations, the language, it is easy to take away people's sense of security of sleep, woke up with great noise, enough to destroy a person happy in the morning. 2, snatched away the other side of the quilt - in this way not only to destroy each other's sleep safety seriously, and the temperature will suddenly attack the nervous system, even if the other side Is not recommended to move the other holding, holding, and covered with anything, he felt it was a safe environment, do not touch! 3, is not the gentle beat each other's body - when you wake up, touch each other's body, especially the brutal body In many sleep test, ~N;.hU
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4, repeated nagging constantly called upon - some people would have used an approach called the 5-minute alarm call, which appears to give each other some time In fact, people in their sleep, the first receiver to 5, the noise of life wake up - some people do not tend to wake up others, but get up with their own noise to wake up others, such as walking sound, the sound wash brush your teeth, wash basins friction sound, talk Although the sound ... ... in this way will not be awoken, but it will make people feel extremely offensive, because the switch to start the process, the brain continuously interrupted by the noise, not in a safe quiet environment to complete, resulting in wake up agitated and We can simply summarize, those who cut off the intense process of sleep, excessive use of sound, or continuous noise, to touch each other body, such as sleep deprivation, a sense of security, are Wake those wonderful way *f$mSI=
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people want security in love wake up, here are some ways you may wish to try: 1, the night before to tell him that tomorrow morning You will wake him in time to allow the other to be prepared. If he already used by your alarm call, not to be reminded. However, if the time changes, such as change from seven to six points and a half, better to say: If you have a dimmable lamp, gradually brighter lamp, and then open it, you can quietly go away. Light will wake him up for you, because humanity from ancient times, is woken by the light, the light will wake up the visual system, which will send signals to the subconscious mind, and wake the brain, start limbs, this is one of the most natural kinds of wake up mode. That is safe and effective, all without your effort. If you do not have such a lamp, the curtains slowly opened quietly, just as effective. 3, the use of wake-up breakfast aroma. Of course, using this method, you need to do breakfast, at least in the microwave oven, huh, huh ... ... delicious breakfast as long as you quietly on the bedside table, the smell of the olfactory system by the other side, the gentle delivery to the brain, signal. Of course, with the pleasant aroma of perfume, or flowers can be. 4, wake up with music. Please choose some soothing music, and with a smaller volume, through the auditory system to convey signals to the brain, called wake up. If you have some special sounds of the environment, such as crisp several more birds, gurgling streams, also pretty good. *j2P#et
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5, stroking wake. For those who slept deeply, not easy to wake up people, you can use this method. But should not have to tender, to be playful. And the order from the hand touch, and then to the forearm, upper arm, cheek ... ... if the quilt cover too thick to touch hands across the quilt, or forearm. When the other person slowly and peristaltic eyes open, smile and watch him say It is best to warm your hands soft, cold and stiff hands to be counter-Oh. 6, Qinghuan wake. Slight contact with each other before bed, so he felt this little touch. Example, press your hands to the bed, or first sat down beside the bed. Then a small Shenghuan other name, then said: Weizheng eyes and nodded when the other person, give him a smile, then quietly walk away and let him complete the activation without interference. 7, wake-up using the same method. When you find a way to wake each other very satisfied, please adhere to has been used, not means nothing to transform. The formation of a person you wake up the habit, not only wake him up every time success, but also develop the other side of your love and attachment. 8, if you wake up yourself, the day before yesterday before going to sleep, wake up with their own time to talk about tomorrow, for example: If you use your cell phone or alarm clock wake up, it is recommended to set a soothing music, or several more birds to when the crisp tone, the volume set low, the best ring again. If you are not careful and worried about their sleep in the past, you can switch the start time according to their own set interval. Example, under normal circumstances, you need 10 minutes to comfortably sit up, give yourself a this time, set for 10 minutes after the re-wake. If you knock the alarm clock will issue a broken gong sounds like, I suggest you change it now. Although the broken gong allows you to not be late, but at the cost of the day feeling bad Oh. bgqN&J)Jr)
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us summarize, the most excellent way to wake up: that is gentle and patient, make a person feel safe enough, and communicate with the joyful stimulation to Also need to be reminded about is this: switch varies with the start of the time, some people take five minutes, some people need ten minutes, twenty minutes was needed this time ... ... Please, get him the decision point in time. Get up to the other party full time. Many health experts suggest people wake up, best to lay eyes open ten minutes, do it, contribute to good health. So, do not ask each other the moment you give instructions to bounce back. Whether to treat family members or strangers, when you need to wake up people,coach outlet, please remember to have adopted the better way, under normal circumstances, not to disturb a tired man, If I have to wake up, you can Qinghuan him: asleep on the bus passers, colleagues nap lying on the table, the guests fell asleep watching movies ... ... and then sleep all small need to be respected, otherwise you, you are likely to be lion baptism ~ (ta!4h,
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Jiaoren get up, is the need to bother the little things, when you do it with love, I believe you will feel happy. Safety to help others wake up and elegant, will give you a happy day.
