Technically, snoring is defined as any resonant noise from the respiratory tract that emerges during sleep. svM u85z
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Why Do Some People Snore Louder than Others? u`u{\
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< Cold and Flu, which can similarly clog the airway (this is why some people experience snoring only when theyre suffering a cold or flu) e)|5 P
However,larger image Sand UGG Bailey Button BootsUGG NEW A,UGG Handbags Classic A - Black, while snoring affects people of both genders and of all ages, it typically does afflict more men than women. There are a few reasons for this. 8aW<lu
< Thickened tissues in the nasal passages, which can sometimes result from some surgeries unrelated to snoring M?I^`6IOc8
So while we've looked at what snoring is, and what (rather common) factors and variables lead to/increase snoring, there still remains a very important element to focus upon: just how devastating is snoring? I answer this rather ominous question in my next article. GsIqUM#R
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< Allergy medications, which can dry the nasal cavities gVs@T'
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< Overuse of nasal sprays which irritate the nasal passageway ](z* t+">
Another reason is that women produce the hormone called Progesterone, which is considered by some medical experts to be an aid in reducing or preventing snoring. In fact, there are some anti-snoring treatments that involve Progesterone therapy for snoring men.Factors that Increase and/or Lead to Snoring n^/)T3m z{
As you can sense, the more narrow the airway, generally speaking, the more intense the vibration; and ultimately, the louder the snore. Om2w+
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This is also why even babies can snore; but its often not considered snoring in the conventional sense, because an infants force of wind through their wind tunnel is so mild, that it can easily be ignored (though this can lead to complications; infant snoring can often be a symptom for a breathing and/or respiration problem, including allergy). D ~ 7W
The answer to this is found in looking at the tissues within the airway. This tissue is very soft, and at night becomes relaxed; its similar to how some muscles, like biceps, become relaxed at night since the body does not require them. B%z+\<3^q
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The actual snoring sound that emerges is dependant upon the force of wind that is being pushed through the (narrowed) airway. As you can envision, the more potent the force of wind (i.e. the faster the speed of the wind), the louder the snoring. iT</
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< A disproportionately large tongue that blocks airflow Oki{)Ssy
< Excess gut/belly (relatively decreasing the size of the lungs)* c=p!2jJ1K~
So??Just What the Heck is Snoring, Anyway? (.kz J\x
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** Any medication (prescribed, over the counter, or illicit) that leads to excessive relaxation can lead to snoring. I~,b ZA
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< Obesity and excess weight (leading to an enlarged neck and excess soft tissue in the trachea)* seZb;0
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As the throat (and its subsequent tissue) relaxes during sleep, the wind tunnel/airway becomes narrower and hence, snoring occurs. SxL/]jWR7
Biologically, snoring refers to a vibration in the airway connecting the nose and the mouth; a vibration that can emerge through the mouth, the nose, or (as some non-snorers are painfully aware), it can emerge through both!
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This, too, is the reason why some people snore louder than others; and why the actual tone and pitch of one snorer may be rather different than another. ym2"D?P
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Overall, mens necks tend to be larger than womens necks; and thus there may be more fleshy tissue in there just waiting to combine with air flow and cause snoring. i \k
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There are several health and lifestyle factors that contribute to snoring; and this is true for both men and women, since snoring is a condition that does affect both genders (though surveys suggest that men snorers outnumber women snorers by a ratio of 2:1). E|_}?
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Snoring Tends to Favor Men
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* Since relatively more men tend to experience an excess gut, this is one reason why more men tend to experience snoring than women. {X-a6OQj
Some of the major health and lifestyle factors that can contribute to snoring include: JG{`tTu
You may also be wondering why snoring only seems to emerge at night; after all, people literally use their airway every moment of their life; so why is snoring a nocturnal dilemma? Sp[]vm8N
< The normal aging process, which can simply lead to a loss of muscle tone in the neck and thus snoring p+${_w>pl{
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